Jonathan Lanken 15000m row
15,000
Meters
1:12:58.6
Time
2:25.9
Pace
833
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 1291 |
| Drag Factor | 121 |
August 26, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:58.6 | 15,000 | 2:25.9 | 113 | 687 | 833 | 17 | 139 |
| 14:23.4 | 3,000 | 2:23.9 | 117 | 704 | 168 | 19 | 130 |
| 14:20.7 | 6,000 | 2:23.4 | 119 | 708 | 169 | 18 | 138 |
| 14:40.2 | 9,000 | 2:26.7 | 111 | 681 | 166 | 17 | 137 |
| 14:56.1 | 12,000 | 2:29.3 | 105 | 661 | 164 | 17 | 138 |
| 14:38.3 | 15,000 | 2:26.3 | 112 | 684 | 166 | 17 | 152 |
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Workout Graph
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