Jonathan Lanken 15000m row
15,000m
Meters
1:13:12.2
Time
2:26.4
Pace
831
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 1279 |
| Drag Factor | 122 |
August 28, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:12.2 | 15,000m | 2:26.4 | 112 | 683 | 17 | 137 |
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 18 | 133 |
| 14:22.7 | 6,000m | 2:23.7 | 118 | 705 | 18 | 138 |
| 14:52.1 | 9,000m | 2:28.6 | 106 | 666 | 17 | 136 |
| 14:55.6 | 12,000m | 2:29.2 | 105 | 662 | 17 | 136 |
| 14:38.1 | 15,000m | 2:26.3 | 112 | 684 | 17 | 146 |
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Workout Graph
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