Jonathan Lanken 10000m row
10,000m
Meters
47:34.3
Time
2:22.7
Pace
565
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 858 |
| Drag Factor | 119 |
September 01, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.3 | 10,000m | 2:22.7 | 120 | 714 | 17 | 136 |
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 19 | 130 |
| 9:19.2 | 4,000m | 2:19.8 | 128 | 740 | 18 | 136 |
| 9:30.5 | 6,000m | 2:22.6 | 121 | 715 | 18 | 136 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 18 | 139 |
| 9:41.9 | 10,000m | 2:25.4 | 114 | 691 | 17 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.