Jonathan Lanken 10000m row
10,000m
Meters
48:44.3
Time
2:26.2
Pace
556
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 121 |
September 07, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.3 | 10,000m | 2:26.2 | 112 | 685 | 18 | 138 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 19 | 132 |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 18 | 138 |
| 9:42.9 | 6,000m | 2:25.7 | 113 | 689 | 18 | 139 |
| 9:53.1 | 8,000m | 2:28.2 | 107 | 669 | 18 | 139 |
| 9:55.6 | 10,000m | 2:28.9 | 106 | 664 | 18 | 143 |
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Workout Graph
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