Jonathan Lanken 1:10:00 row
14,246m
Meters
1:10:00.0
Time
2:27.4
Pace
788
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
September 12, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,246m | 2:27.4 | 109 | 676 | 17 | 133 |
| 14:00.0 | 2,830m | 2:28.4 | 107 | 668 | 18 | 127 |
| 28:00.0 | 2,857m | 2:27.0 | 110 | 679 | 18 | 130 |
| 42:00.0 | 2,866m | 2:26.5 | 111 | 682 | 17 | 134 |
| 56:00.0 | 2,867m | 2:26.4 | 111 | 683 | 17 | 136 |
| 1:10:00.0 | 2,825m | 2:28.6 | 107 | 666 | 17 | 139 |
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Workout Graph
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