Jonathan Lanken 10000m row
10,000m
Meters
46:23.9
Time
2:19.1
Pace
576
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 122 |
September 17, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.9 | 10,000m | 2:19.1 | 130 | 746 | 19 | 143 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 20 | 134 |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 19 | 139 |
| 9:18.7 | 6,000m | 2:19.6 | 128 | 742 | 19 | 143 |
| 9:18.8 | 8,000m | 2:19.7 | 128 | 741 | 18 | 147 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 19 | 156 |
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Workout Graph
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