Jonathan Lanken 10000m row
10,000m
Meters
46:52.5
Time
2:20.6
Pace
570
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 121 |
September 15, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.5 | 10,000m | 2:20.6 | 126 | 733 | 19 | 146 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 19 | 135 |
| 9:29.2 | 4,000m | 2:22.3 | 121 | 718 | 19 | 141 |
| 9:27.3 | 6,000m | 2:21.8 | 123 | 722 | 19 | 145 |
| 9:26.3 | 8,000m | 2:21.5 | 123 | 724 | 19 | 148 |
| 9:04.3 | 10,000m | 2:16.0 | 139 | 778 | 19 | 161 |
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Workout Graph
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