Jonathan Lanken 1:00:00 row
12,578m
Meters
1:00:00.0
Time
2:23.1
Pace
708
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
September 22, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,578m | 2:23.1 | 119 | 711 | 18 | 144 |
| 12:00.0 | 2,512m | 2:23.3 | 119 | 709 | 19 | 136 |
| 24:00.0 | 2,505m | 2:23.7 | 118 | 705 | 19 | 143 |
| 36:00.0 | 2,510m | 2:23.4 | 119 | 708 | 18 | 145 |
| 48:00.0 | 2,513m | 2:23.2 | 119 | 709 | 18 | 146 |
| 1:00:00.0 | 2,539m | 2:21.7 | 123 | 722 | 18 | 151 |
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Workout Graph
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