Jonathan Lanken 10000m row
10,000m
Meters
47:28.4
Time
2:22.4
Pace
566
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 121 |
September 21, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.4 | 10,000m | 2:22.4 | 121 | 716 | 18 | 141 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 19 | 136 |
| 9:25.7 | 4,000m | 2:21.4 | 124 | 725 | 19 | 139 |
| 9:29.5 | 6,000m | 2:22.3 | 121 | 717 | 18 | 139 |
| 9:38.2 | 8,000m | 2:24.5 | 116 | 698 | 18 | 142 |
| 9:29.5 | 10,000m | 2:22.3 | 121 | 717 | 18 | 150 |
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Workout Graph
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