Jonathan Lanken 45:00 row
9,432m
Meters
45:00.0
Time
2:23.1
Pace
531
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 122 |
October 01, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,432m | 2:23.1 | 119 | 710 | 17 | 138 |
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 18 | 130 |
| 18:00.0 | 1,900m | 2:22.1 | 122 | 719 | 18 | 135 |
| 27:00.0 | 1,850m | 2:25.9 | 113 | 687 | 17 | 138 |
| 36:00.0 | 1,890m | 2:22.8 | 120 | 713 | 17 | 141 |
| 45:00.0 | 1,903m | 2:21.8 | 123 | 721 | 17 | 146 |
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Workout Graph
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