Jonathan Lanken 1:00:00 row
7,425m
Meters
1:00:00.0
Time
4:02.4
Pace
497
Calories
113
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 11 |
| Stroke Count | 661 |
| Drag Factor | 124 |
September 27, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,425m | 4:02.4 | 25 | 384 | 11 | 113 |
| 12:00.0 | 1,375m | 4:21.8 | 20 | 367 | 10 | 94 |
| 24:00.0 | 71 | |||||
| 36:00.0 | 1,062m | 5:38.9 | 9 | 330 | 8 | 129 |
| 48:00.0 | 2,434m | 2:27.9 | 108 | 672 | 18 | 133 |
| 1:00:00.0 | 2,555m | 2:20.9 | 125 | 730 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.