Jonathan Lanken 15000m row
15,000m
Meters
1:11:18.5
Time
2:22.6
Pace
848
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 1258 |
| Drag Factor | 122 |
October 03, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:18.5 | 15,000m | 2:22.6 | 121 | 715 | 17 | 138 |
| 14:19.3 | 3,000m | 2:23.2 | 119 | 710 | 18 | 128 |
| 14:15.7 | 6,000m | 2:22.6 | 121 | 715 | 18 | 134 |
| 14:17.9 | 9,000m | 2:22.9 | 120 | 712 | 17 | 138 |
| 14:17.7 | 12,000m | 2:22.9 | 120 | 712 | 17 | 143 |
| 14:07.9 | 15,000m | 2:21.3 | 124 | 726 | 17 | 150 |
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Workout Graph
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