Jonathan Lanken v10:00/r...4 row
12,380m
Meters
55:00.0
Time
2:13.2
Pace
748
Calories
152
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,603m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 121 |
October 12, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,380m | 2:13.2 | 148 | 808 | 19 | 152 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 18 | 127 | |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 20 | 160 | |
| r: 2:30 | 12m | ||||||
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 20 | 168 | |
| r: 2:30 | 211m | ||||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 17 | 154 | |
| r223m |
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Workout Graph
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