Jonathan Lanken 15000m row
15,000m
Meters
1:07:55.2
Time
2:15.8
Pace
882
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 122 |
October 20, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:55.2 | 15,000m | 2:15.8 | 140 | 780 | 19 |
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 19 |
| 13:37.8 | 6,000m | 2:16.3 | 138 | 775 | 19 |
| 13:38.0 | 9,000m | 2:16.3 | 138 | 775 | 19 |
| 13:37.8 | 12,000m | 2:16.3 | 138 | 775 | 19 |
| 13:14.9 | 15,000m | 2:12.4 | 151 | 818 | 19 |
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Workout Graph
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