Jonathan Lanken v5:00/r...2 row
8,131m
Meters
35:00.0
Time
2:09.1
Pace
505
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,131m |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 121 |
October 18, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,131m | 2:09.1 | 163 | 859 | 20 | 146 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 127 |
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 21 | 166 |
| r0m |
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Workout Graph
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