Jonathan Lanken 10000m row
10,000m
Meters
47:31.6
Time
2:22.5
Pace
564
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 120 |
October 22, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.6 | 10,000m | 2:22.5 | 121 | 715 | 18 | 132 |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 18 | 122 |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 18 | 127 |
| 9:30.7 | 6,000m | 2:22.6 | 121 | 714 | 18 | 133 |
| 9:29.0 | 8,000m | 2:22.2 | 122 | 718 | 18 | 137 |
| 9:24.0 | 10,000m | 2:21.0 | 125 | 729 | 18 | 144 |
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Workout Graph
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