Jonathan Lanken v10:00/r...4 row
13,033m
Meters
1:01:19.7
Time
2:21.1
Pace
756
Calories
145
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,026m |
| Overall Time | 1:11:19.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 106 |
October 29, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:19.7 | 13,033m | 2:21.1 | 124 | 728 | 19 | 145 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 19 | 128 | |
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 25 | 162 | |
| r: 5:00 | 250m | ||||||
| 14:32.8 | 3,000m | 2:25.4 | 114 | 691 | 19 | 149 | |
| r: 5:00 | 743m | ||||||
| 25:00.0 | 4,932m | 2:32.0 | 100 | 642 | 17 | 143 | |
| r993m |
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Workout Graph
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