Jonathan Lanken 15000m row
15,000m
Meters
1:10:47.3
Time
2:21.5
Pace
852
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1282 |
| Drag Factor | 119 |
October 27, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.3 | 15,000m | 2:21.5 | 123 | 724 | 18 | 140 |
| 14:14.4 | 3,000m | 2:22.4 | 121 | 717 | 19 | 131 |
| 14:09.6 | 6,000m | 2:21.6 | 123 | 724 | 18 | 137 |
| 14:11.7 | 9,000m | 2:21.9 | 122 | 721 | 18 | 140 |
| 14:11.2 | 12,000m | 2:21.8 | 123 | 721 | 18 | 142 |
| 14:00.4 | 15,000m | 2:20.0 | 127 | 738 | 18 | 152 |
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Workout Graph
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