Jonathan Lanken 1:00:00 row
10,809m
Meters
1:00:00.0
Time
2:46.5
Pace
607
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 944 |
| Drag Factor | 112 |
November 03, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,809m | 2:46.5 | 76 | 560 | 15 | 128 |
| 12:00.0 | 1,370m | 4:22.7 | 19 | 366 | 10 | 112 |
| 24:00.0 | 2,505m | 2:23.7 | 118 | 705 | 19 | 129 |
| 36:00.0 | 2,506m | 2:23.6 | 118 | 706 | 18 | 133 |
| 48:00.0 | 1,904m | 3:09.0 | 52 | 478 | 14 | 131 |
| 1:00:00.0 | 2,525m | 2:22.5 | 121 | 715 | 18 | 138 |
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Workout Graph
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