Jonathan Lanken 15000m row
15,000m
Meters
1:09:14.4
Time
2:18.4
Pace
867
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1255 |
| Drag Factor | 127 |
November 02, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.4 | 15,000m | 2:18.4 | 132 | 753 | 18 | 139 |
| 14:13.3 | 3,000m | 2:22.2 | 122 | 718 | 18 | 128 |
| 13:51.3 | 6,000m | 2:18.5 | 132 | 752 | 18 | 132 |
| 13:49.5 | 9,000m | 2:18.2 | 132 | 755 | 18 | 138 |
| 13:50.8 | 12,000m | 2:18.4 | 132 | 753 | 18 | 142 |
| 13:29.5 | 15,000m | 2:14.9 | 143 | 790 | 18 | 155 |
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Workout Graph
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