Jonathan Lanken 15000m row
15,000m
Meters
1:10:36.8
Time
2:21.2
Pace
861
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 114 |
November 25, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:36.8 | 15,000m | 2:21.2 | 124 | 727 | 18 |
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 19 |
| 13:52.4 | 6,000m | 2:18.7 | 131 | 751 | 19 |
| 14:55.6 | 9,000m | 2:29.2 | 105 | 662 | 17 |
| 14:12.6 | 12,000m | 2:22.1 | 122 | 719 | 19 |
| 13:42.4 | 15,000m | 2:17.0 | 136 | 767 | 19 |
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Workout Graph
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