Jonathan Lanken 16000m row
16,000m
Meters
1:15:58.6
Time
2:22.4
Pace
906
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 1391 |
| Drag Factor | 120 |
November 15, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:58.6 | 16,000m | 2:22.4 | 121 | 716 | 18 |
| 15:32.6 | 3,200m | 2:25.7 | 113 | 689 | 19 |
| 15:15.6 | 6,400m | 2:23.0 | 120 | 711 | 18 |
| 15:15.9 | 9,600m | 2:23.1 | 119 | 710 | 18 |
| 15:11.2 | 12,800m | 2:22.3 | 121 | 717 | 18 |
| 14:43.3 | 16,000m | 2:18.0 | 133 | 758 | 18 |
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Workout Graph
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