Jonathan Lanken 1:00:00 row
12,425m
Meters
1:00:00.0
Time
2:24.8
Pace
693
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 128 |
November 07, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,425m | 2:24.8 | 115 | 696 | 18 | 139 |
| 12:00.0 | 2,489m | 2:24.6 | 116 | 698 | 19 | 131 |
| 24:00.0 | 2,511m | 2:23.3 | 119 | 708 | 18 | 138 |
| 36:00.0 | 2,477m | 2:25.3 | 114 | 692 | 18 | 139 |
| 48:00.0 | 2,457m | 2:26.5 | 111 | 682 | 18 | 140 |
| 1:00:00.0 | 2,492m | 2:24.4 | 116 | 699 | 18 | 150 |
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Workout Graph
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