Jonathan Lanken 15000m row
15,000m
Meters
1:10:59.7
Time
2:21.9
Pace
851
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 1305 |
| Drag Factor | 111 |
November 04, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:59.7 | 15,000m | 2:21.9 | 122 | 720 | 18 | 137 |
| 14:08.4 | 3,000m | 2:21.4 | 124 | 726 | 19 | 130 |
| 13:57.1 | 6,000m | 2:19.5 | 129 | 743 | 19 | 137 |
| 14:06.6 | 9,000m | 2:21.1 | 125 | 728 | 18 | 139 |
| 14:29.1 | 12,000m | 2:24.8 | 115 | 696 | 18 | 138 |
| 14:18.5 | 15,000m | 2:23.0 | 119 | 711 | 18 | 143 |
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Workout Graph
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