Jonathan Lanken 1:00:00 row
13,492
Meters
1:00:00.0
Time
2:13.4
Pace
804
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 103 |
November 28, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,492 | 2:13.4 | 147 | 804 | 804 | 20 |
| 12:00.0 | 2,648 | 2:15.9 | 139 | 775 | 155 | 20 |
| 24:00.0 | 2,685 | 2:14.0 | 145 | 795 | 159 | 20 |
| 36:00.0 | 2,689 | 2:13.8 | 146 | 800 | 160 | 20 |
| 48:00.0 | 2,700 | 2:13.3 | 148 | 805 | 161 | 20 |
| 1:00:00.0 | 2,770 | 2:09.9 | 159 | 845 | 169 | 20 |
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Workout Graph
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