Jonathan Lanken v5:00/r...13 row
4,326m
Meters
17:00.0
Time
1:57.8
Pace
293
Calories
| Rest Distance | 5,520m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 9,846m |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 104 |
December 02, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,326m | 1:57.8 | 214 | 1035 | 23 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 361m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 5:00 | 942m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 256m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 363m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 5:00 | 508m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 357m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 5:00 | 927m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 367m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 359m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 384m | |||||
| r5,520m |
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Workout Graph
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