Jonathan Lanken v5:00/r...13 row
4,326
Meters
17:00.0
Time
1:57.8
Pace
293
Calories
| Rest Distance | 5,520 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 9,846 |
| Overall Time | 50:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 104 |
December 02, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,326 | 1:57.8 | 214 | 1034 | 23 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 5:00 | 942 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 363 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 5:00 | 508 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | |
| r: 5:00 | 927 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| r: 2:00 | 359 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| r: 2:00 | 384 | |||||
| r5,520 |
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Workout Graph
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