Jonathan Lanken 20000m row
20,000m
Meters
1:44:07.9
Time
2:36.1
Pace
1102
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 1827 |
| Drag Factor | 104 |
November 30, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:07.9 | 20,000m | 2:36.1 | 92 | 616 | 17 | 141 |
| 23:35.3 | 4,000m | 2:56.9 | 63 | 517 | 16 | 136 |
| 19:31.5 | 8,000m | 2:26.4 | 111 | 683 | 18 | 138 |
| 20:10.7 | 12,000m | 2:31.3 | 101 | 647 | 18 | 138 |
| 21:24.4 | 16,000m | 2:40.5 | 85 | 591 | 17 | 135 |
| 19:26.0 | 20,000m | 2:25.7 | 113 | 689 | 19 | 159 |
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Workout Graph
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