Jonathan Lanken 1:42:04 row
20,410m
Meters
1:42:04.3
Time
2:30.0
Pace
1137
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1853 |
| Drag Factor | 105 |
December 04, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:04.3 | 20,410m | 2:30.0 | 104 | 656 | 18 | 138 |
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 19 | 136 |
| 48:41.9 | 5,000m | 2:29.8 | 104 | 658 | 18 | 139 |
| 1:14:09.3 | 5,000m | 2:32.7 | 98 | 638 | 18 | 138 |
| 1:39:57.9 | 5,000m | 2:34.8 | 94 | 624 | 18 | 139 |
| 1:42:01.2 | 410m | 2:30.3 | 103 | 654 | 18 | 139 |
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