Jonathan Lanken v5:00/r...12 row
4,138m
Meters
16:00.0
Time
1:55.9
Pace
293
Calories
154
Heart Rate
| Rest Distance | 4,913m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 47:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 103 |
December 07, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 24 | 154 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 129 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 146 | |
| r: 2:00 | 306m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 150 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 152 | |
| r: 5:00 | 974m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 155 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 157 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 158 | |
| r: 5:00 | 403m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 158 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 160 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 161 | |
| r: 5:00 | 882m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 161 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 163 | |
| r: 2:00 | 284m | ||||||
| r4,913m |
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Workout Graph
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