Jonathan Lanken 1:00:00 row
12,893
Meters
1:00:00.0
Time
2:19.6
Pace
741
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 104 |
December 12, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,893 | 2:19.6 | 129 | 742 | 741 | 19 | 143 |
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 155 | 20 | 134 |
| 24:00.0 | 2,612 | 2:17.8 | 134 | 760 | 152 | 20 | 139 |
| 36:00.0 | 2,503 | 2:23.8 | 118 | 704 | 140 | 19 | 141 |
| 48:00.0 | 2,508 | 2:23.5 | 118 | 707 | 141 | 19 | 144 |
| 1:00:00.0 | 2,622 | 2:17.2 | 135 | 765 | 153 | 19 | 161 |
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Workout Graph
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