Jonathan Lanken 1:00:00 row
12,474m
Meters
1:00:00.0
Time
2:24.3
Pace
701
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 1136 |
| Drag Factor | 104 |
December 10, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,474m | 2:24.3 | 116 | 700 | 18 | 141 |
| 12:00.0 | 2,589m | 2:19.0 | 130 | 748 | 20 | 139 |
| 24:00.0 | 2,535m | 2:22.0 | 122 | 720 | 19 | 140 |
| 36:00.0 | 2,441m | 2:27.4 | 109 | 675 | 19 | 139 |
| 48:00.0 | 2,434m | 2:27.9 | 108 | 672 | 18 | 141 |
| 1:00:00.0 | 2,475m | 2:25.4 | 114 | 691 | 18 | 150 |
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Workout Graph
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