Jonathan Lanken 15000m row
15,000m
Meters
1:10:54.5
Time
2:21.8
Pace
853
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1363 |
| Drag Factor | 103 |
December 27, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.5 | 15,000m | 2:21.8 | 123 | 722 | 19 | 142 |
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 20 | 133 |
| 13:53.3 | 6,000m | 2:18.8 | 131 | 749 | 20 | 140 |
| 14:28.0 | 9,000m | 2:24.6 | 116 | 697 | 19 | 140 |
| 14:28.1 | 12,000m | 2:24.6 | 116 | 697 | 19 | 144 |
| 14:09.1 | 15,000m | 2:21.5 | 123 | 725 | 19 | 157 |
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Workout Graph
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