Jonathan Lanken v20:00/r...6 row
14,308m
Meters
1:06:15.8
Time
2:18.9
Pace
850
Calories
152
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,458m |
| Overall Time | 1:24:15.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1569 |
| Drag Factor | 112 |
December 30, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:15.8 | 14,308m | 2:18.9 | 131 | 749 | 20 | 152 | |
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 20 | 148 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 11 | 134 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 22 | ||
| r: 6:00 | 453m | ||||||
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 24 | 166 | |
| r: 6:00 | 762m | ||||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 20 | 160 | |
| r: 6:00 | 935m | ||||||
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 19 | 156 | |
| r2,150m |
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Workout Graph
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