Jonathan Lanken 1:00:00 row
12,404m
Meters
1:00:00.0
Time
2:25.1
Pace
694
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 107 |
January 25, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,404m | 2:25.1 | 115 | 694 | 18 | 143 |
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 19 | 134 |
| 24:00.0 | 2,539m | 2:21.7 | 123 | 722 | 19 | 145 |
| 36:00.0 | 2,465m | 2:26.0 | 112 | 686 | 18 | 140 |
| 48:00.0 | 2,414m | 2:29.1 | 106 | 663 | 18 | 144 |
| 1:00:00.0 | 2,470m | 2:25.7 | 113 | 689 | 19 | 153 |
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Workout Graph
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