Jonathan Lanken 1:00:00 row
12,600m
Meters
1:00:00.0
Time
2:22.8
Pace
710
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 107 |
January 24, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,600m | 2:22.8 | 120 | 713 | 19 | 139 |
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 19 | 129 |
| 24:00.0 | 2,568m | 2:20.1 | 127 | 737 | 19 | 138 |
| 36:00.0 | 2,510m | 2:23.4 | 119 | 708 | 19 | 140 |
| 48:00.0 | 2,480m | 2:25.1 | 114 | 693 | 19 | 142 |
| 1:00:00.0 | 2,510m | 2:23.4 | 119 | 708 | 19 | 148 |
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Workout Graph
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