Jonathan Lanken 20000m row
20,000m
Meters
1:39:12.9
Time
2:28.8
Pace
1102
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1841 |
| Drag Factor | 103 |
December 31, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:12.9 | 20,000m | 2:28.8 | 106 | 665 | 18 | 141 |
| 18:59.8 | 4,000m | 2:22.4 | 121 | 716 | 20 | 138 |
| 19:16.6 | 8,000m | 2:24.5 | 116 | 698 | 19 | 137 |
| 20:09.9 | 12,000m | 2:31.2 | 101 | 648 | 18 | 138 |
| 20:52.4 | 16,000m | 2:36.5 | 91 | 613 | 18 | 136 |
| 19:54.3 | 20,000m | 2:29.2 | 105 | 662 | 18 | 158 |
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Workout Graph
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