Jonathan Lanken 15000m row
15,000m
Meters
1:13:51.6
Time
2:27.7
Pace
828
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1366 |
| Drag Factor | 108 |
January 28, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:51.6 | 15,000m | 2:27.7 | 109 | 673 | 18 | 145 |
| 14:18.7 | 3,000m | 2:23.1 | 119 | 710 | 19 | 139 |
| 14:18.9 | 6,000m | 2:23.1 | 119 | 710 | 19 | 145 |
| 15:14.7 | 9,000m | 2:32.4 | 99 | 639 | 18 | 141 |
| 15:20.7 | 12,000m | 2:33.4 | 97 | 633 | 18 | 142 |
| 14:38.7 | 15,000m | 2:26.4 | 111 | 683 | 18 | 161 |
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Workout Graph
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