Jonathan Lanken 1:20:00 row
16,476m
Meters
1:20:00.0
Time
2:25.6
Pace
917
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1480 |
| Drag Factor | 109 |
February 14, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,476m | 2:25.6 | 113 | 689 | 18 | 134 |
| 16:00.0 | 3,290m | 2:25.8 | 113 | 687 | 19 | 124 |
| 32:00.0 | 3,305m | 2:25.2 | 114 | 693 | 19 | 128 |
| 48:00.0 | 3,297m | 2:25.5 | 113 | 690 | 19 | 136 |
| 1:04:00.0 | 3,296m | 2:25.6 | 113 | 690 | 18 | 139 |
| 1:20:00.0 | 3,290m | 2:25.8 | 113 | 687 | 18 | 143 |
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Workout Graph
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