Jonathan Lanken 22500m row
22,500m
Meters
1:51:14.3
Time
2:28.3
Pace
1242
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 2031 |
| Drag Factor | 113 |
February 27, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:14.3 | 22,500m | 2:28.3 | 107 | 669 | 18 | 139 |
| 22:14.2 | 4,500m | 2:28.2 | 107 | 669 | 19 | 134 |
| 22:22.2 | 9,000m | 2:29.1 | 106 | 663 | 18 | 134 |
| 22:19.8 | 13,500m | 2:28.8 | 106 | 665 | 18 | 136 |
| 22:17.5 | 18,000m | 2:28.6 | 107 | 667 | 18 | 139 |
| 22:00.7 | 22,500m | 2:26.7 | 111 | 681 | 18 | 153 |
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Workout Graph
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