Jonathan Lanken 1:00:00 row
12,415m
Meters
1:00:00.0
Time
2:24.9
Pace
692
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 106 |
February 18, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,415m | 2:24.9 | 115 | 695 | 18 | 141 |
| 12:00.0 | 2,491m | 2:24.5 | 116 | 699 | 19 | 132 |
| 24:00.0 | 2,503m | 2:23.8 | 118 | 704 | 18 | 140 |
| 36:00.0 | 2,468m | 2:25.8 | 113 | 688 | 18 | 143 |
| 48:00.0 | 2,468m | 2:25.8 | 113 | 688 | 18 | 144 |
| 1:00:00.0 | 2,486m | 2:24.8 | 115 | 696 | 18 | 150 |
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Workout Graph
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