Jonathan Lanken 15000m row
15,000m
Meters
1:12:15.7
Time
2:24.5
Pace
841
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1366 |
| Drag Factor | 104 |
March 03, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:15.7 | 15,000m | 2:24.5 | 116 | 699 | 19 | 140 |
| 14:29.5 | 3,000m | 2:24.9 | 115 | 695 | 19 | 129 |
| 14:28.3 | 6,000m | 2:24.7 | 115 | 697 | 19 | 137 |
| 14:28.7 | 9,000m | 2:24.7 | 115 | 696 | 19 | 142 |
| 14:27.9 | 12,000m | 2:24.6 | 116 | 697 | 19 | 144 |
| 14:21.4 | 15,000m | 2:23.5 | 118 | 707 | 19 | 150 |
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Workout Graph
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