Jonathan Lanken 15000m row
15,000m
Meters
1:12:46.7
Time
2:25.5
Pace
835
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 1359 |
| Drag Factor | 112 |
March 01, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:46.7 | 15,000m | 2:25.5 | 113 | 690 | 18 |
| 14:25.7 | 3,000m | 2:24.2 | 117 | 701 | 19 |
| 14:27.2 | 6,000m | 2:24.5 | 116 | 698 | 19 |
| 14:34.5 | 9,000m | 2:25.7 | 113 | 689 | 19 |
| 14:47.1 | 12,000m | 2:27.8 | 108 | 672 | 18 |
| 14:32.3 | 15,000m | 2:25.3 | 114 | 691 | 19 |
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Workout Graph
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