Jonathan Lanken 15000m row
15,000m
Meters
1:13:46.3
Time
2:27.5
Pace
828
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1379 |
| Drag Factor | 104 |
March 04, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:46.3 | 15,000m | 2:27.5 | 109 | 675 | 18 | 137 |
| 14:29.1 | 3,000m | 2:24.8 | 115 | 696 | 19 | 134 |
| 14:35.4 | 6,000m | 2:25.9 | 113 | 687 | 19 | 136 |
| 14:47.6 | 9,000m | 2:27.9 | 108 | 672 | 19 | 139 |
| 14:58.1 | 12,000m | 2:29.6 | 104 | 659 | 18 | 139 |
| 14:56.0 | 15,000m | 2:29.3 | 105 | 661 | 18 | 140 |
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Workout Graph
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