Jonathan Lanken 15000m row
15,000m
Meters
1:11:39.8
Time
2:23.3
Pace
847
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1404 |
| Drag Factor | 107 |
March 28, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:39.8 | 15,000m | 2:23.3 | 119 | 709 | 19 | 137 |
| 14:16.6 | 3,000m | 2:22.7 | 120 | 713 | 20 | 125 |
| 14:09.1 | 6,000m | 2:21.5 | 123 | 725 | 20 | 134 |
| 14:09.9 | 9,000m | 2:21.6 | 123 | 723 | 20 | 137 |
| 14:50.9 | 12,000m | 2:28.4 | 107 | 667 | 19 | 137 |
| 14:13.3 | 15,000m | 2:22.2 | 122 | 718 | 20 | 152 |
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Workout Graph
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