Jonathan Lanken 40:00 row
8,328m
Meters
40:00.0
Time
2:24.0
Pace
466
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 105 |
March 16, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,328m | 2:24.0 | 117 | 702 | 19 | 140 |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 19 | 130 |
| 16:00.0 | 1,659m | 2:24.6 | 116 | 697 | 19 | 139 |
| 24:00.0 | 1,665m | 2:24.1 | 117 | 702 | 19 | 139 |
| 32:00.0 | 1,665m | 2:24.1 | 117 | 702 | 19 | 145 |
| 40:00.0 | 1,694m | 2:21.6 | 123 | 723 | 19 | 151 |
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Workout Graph
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