Jonathan Lanken 15000m row
15,000m
Meters
1:11:55.5
Time
2:23.8
Pace
849
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1411 |
| Drag Factor | 105 |
April 03, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.5 | 15,000m | 2:23.8 | 118 | 704 | 19 | 148 |
| 14:21.2 | 3,000m | 2:23.5 | 118 | 707 | 20 | 139 |
| 14:17.6 | 6,000m | 2:22.9 | 120 | 712 | 20 | 146 |
| 15:06.4 | 9,000m | 2:31.0 | 102 | 649 | 19 | 146 |
| 14:20.8 | 12,000m | 2:23.4 | 119 | 707 | 20 | 148 |
| 13:49.4 | 15,000m | 2:18.2 | 133 | 756 | 20 | 161 |
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Workout Graph
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