Jonathan Lanken 15000m row
15,000m
Meters
1:11:20.7
Time
2:22.6
Pace
848
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1371 |
| Drag Factor | 105 |
March 30, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:20.7 | 15,000m | 2:22.6 | 120 | 714 | 19 | 143 |
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 20 | 132 |
| 14:20.6 | 6,000m | 2:23.4 | 119 | 708 | 19 | 137 |
| 14:20.9 | 9,000m | 2:23.4 | 118 | 707 | 19 | 142 |
| 14:20.8 | 12,000m | 2:23.4 | 119 | 707 | 19 | 146 |
| 13:57.4 | 15,000m | 2:19.5 | 129 | 743 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.