Jonathan Lanken 25000m row
25,000m
Meters
1:59:40.3
Time
2:23.6
Pace
1438
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 2277 |
| Drag Factor | 104 |
April 10, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:40.3 | 25,000m | 2:23.6 | 118 | 706 | 18 | 149 |
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 19 | 135 |
| 23:37.3 | 10,000m | 2:21.7 | 123 | 723 | 19 | 145 |
| 24:22.4 | 15,000m | 2:26.2 | 112 | 685 | 19 | 150 |
| 25:15.3 | 20,000m | 2:31.5 | 101 | 646 | 18 | 149 |
| 22:08.7 | 25,000m | 2:12.8 | 149 | 813 | 20 | 168 |
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Workout Graph
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