Jonathan Lanken 15000m row
15,000m
Meters
1:12:26.1
Time
2:24.8
Pace
848
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1379 |
| Drag Factor | 104 |
April 07, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:26.1 | 15,000m | 2:24.8 | 115 | 696 | 18 | 145 |
| 14:19.7 | 3,000m | 2:23.2 | 119 | 709 | 20 | 136 |
| 14:16.0 | 6,000m | 2:22.6 | 121 | 714 | 19 | 143 |
| 15:42.6 | 9,000m | 2:37.1 | 90 | 610 | 18 | 143 |
| 14:20.6 | 12,000m | 2:23.4 | 119 | 708 | 19 | 147 |
| 13:47.1 | 15,000m | 2:17.8 | 134 | 759 | 19 | 156 |
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Workout Graph
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