Jonathan Lanken 1:00:00 row
12,440m
Meters
1:00:00.0
Time
2:24.6
Pace
695
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 107 |
April 20, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,440m | 2:24.6 | 116 | 697 | 19 | 141 |
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 20 | 131 |
| 24:00.0 | 2,510m | 2:23.4 | 119 | 708 | 19 | 138 |
| 36:00.0 | 2,469m | 2:25.8 | 113 | 688 | 19 | 141 |
| 48:00.0 | 2,448m | 2:27.0 | 110 | 678 | 19 | 144 |
| 1:00:00.0 | 2,516m | 2:23.0 | 119 | 711 | 19 | 155 |
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Workout Graph
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